Work muscles in ways that you never imagined possible! We concentrate on muscular endurance, so that you feel a slow burn. Push your muscles to the edge in a safe, form-focused, and semi-private group class. We promise this will change your body--one muscle quiver at a time. Plank Tone It blends bodyweight, sliders, resistance bands, TRX, and more to define your muscles and achieve your ultimate goal: results.
When body transformation is your goal, this cardio-infused conditioning class keeps you moving and sweating from beginning to end. Our signature approach--using intensity mixed with proper form and execution--will transform your body before your eyes. Sweat is our unique, 360 degree approach to fitness that will get you solid results from every angle.
Our contemporary Pilates semi-private group class helps develop a long, lean body while stretching your limits. The Tower adds intensity to a traditional Pilates routine, producing a flexible, sculpted body and strong core. This is the perfect compliment to your HIIT, Crossfit, or Yoga routines.