We offer a variety of class types to help you achieve your fitness goals.
Develop a long, lean body in this workout which can be tailored for each individual. The resistance of the Pilates Tower helps produce a sculpted body and strong core making it a great complement to weight-training and high-intensity workouts.
Work muscles you never knew you had! Feel the slow burn by pushing your muscles to the point of fatigue. This class blends light weights, bodyweight resistance and more to make your muscles more defined but not without shaking along the way.
This cardio-infused strength class keeps you moving and sweating from beginning to end. Mixing in plyometric movement, TRX, and more, youʼll get a unique and form-focused higher-intensity session that will leave you energized and wanting more.
YOGA & STretch
Open up your mind and body with a little vinyasa flow. Yoga blends strength with flexibility while clearing your mind from the stresses of the day.