The Workouts

Tone It

Work muscles in ways that you never imagined possible! We concentrate on muscular endurance, so that you feel a slow burn. Push your muscles to the edge in a safe, form-focused, and semi-private group class. We promise this will change your body--one muscle quiver at a time. Plank Tone It blends bodyweight, sliders, resistance bands, TRX, and more to define your muscles and achieve your ultimate goal: results.

Sweat

When body transformation is your goal, this cardio-infused conditioning class keeps you moving and sweating from beginning to end. Our signature approach--using intensity mixed with proper form and execution--will transform your body before your eyes. Sweat is our unique, 360 degree approach to fitness that will get you solid results from every angle.

Plank Pilates

Our contemporary Pilates semi-private group class helps develop a long, lean body while stretching your limits. The Tower adds intensity to a traditional Pilates routine, producing a flexible, sculpted body and strong core. This is the perfect compliment to your HIIT, Crossfit, or Yoga routines.